Calorie density
Calorie density of foods
Calories per 100 grams for 150+ foods — from the light, filling foods you can eat freely to the dense ones worth portioning.
🍵 green tea 1 kcal/100g ☕ coffee with milk 10 kcal/100g 🥒 cucumber 15 kcal/100g 🥒 zucchini 15 kcal/100g 🥬 celery 16 kcal/100g 🥛 almond milk 16 kcal/100g 🍅 a tomato 18 kcal/100g 🥬 asparagus 22 kcal/100g 🥬 spinach 23 kcal/100g 🥦 cauliflower 23 kcal/100g 🥬 cabbage 23 kcal/100g ☕ a cappuccino 25 kcal/100g 🍄 mushrooms 28 kcal/100g 🥬 kale 28 kcal/100g 🍉 watermelon 30 kcal/100g 🫑 a bell pepper 31 kcal/100g 🍓 strawberries 32 kcal/100g 🥦 broccoli 34 kcal/100g 🍈 cantaloupe 34 kcal/100g 🫛 green beans 35 kcal/100g 🍆 eggplant 35 kcal/100g 🥛 skim milk 35 kcal/100g 🥬 brussels sprouts 36 kcal/100g 🍑 a peach 39 kcal/100g 🥤 cola 39 kcal/100g 🧅 an onion 40 kcal/100g ☕ a latte 40 kcal/100g 🥕 a carrot 41 kcal/100g 🍊 grapefruit 42 kcal/100g 🥤 soda 42 kcal/100g 🫐 blackberries 43 kcal/100g 🍺 a beer 43 kcal/100g beets 44 kcal/100g 🧃 orange juice 45 kcal/100g 🧃 apple juice 46 kcal/100g 🍊 an orange 47 kcal/100g 🍑 an apricot 49 kcal/100g 🍍 pineapple 50 kcal/100g 🍶 soy sauce 50 kcal/100g 🍎 an apple 52 kcal/100g 🍓 raspberries 52 kcal/100g 🥤 a smoothie 54 kcal/100g 🫐 blueberries 57 kcal/100g 🍐 a pear 57 kcal/100g 🥛 Greek yogurt 59 kcal/100g 🥭 a mango 60 kcal/100g 🌭 mustard 60 kcal/100g 🥝 a kiwi 61 kcal/100g 🥛 whole milk 62 kcal/100g 🍒 cherries 63 kcal/100g 🥣 oatmeal 64 kcal/100g 🍇 grapes 69 kcal/100g 🍷 red wine 85 kcal/100g 🌽 corn 87 kcal/100g 🍌 a banana 89 kcal/100g 🍠 a sweet potato 90 kcal/100g 🥔 a potato 93 kcal/100g 🧀 cottage cheese 97 kcal/100g 🍤 shrimp 100 kcal/100g 🍅 ketchup 100 kcal/100g 🐟 cod 105 kcal/100g 🍜 ramen 107 kcal/100g 🍚 brown rice 111 kcal/100g 🍚 couscous 112 kcal/100g 🐟 tuna 113 kcal/100g 🥤 a milkshake 113 kcal/100g 🫛 lentils 116 kcal/100g 🍚 quinoa 120 kcal/100g 🫛 edamame 121 kcal/100g 🫘 kidney beans 127 kcal/100g 🐟 tilapia 128 kcal/100g 🍚 white rice 130 kcal/100g 🫘 black beans 132 kcal/100g 🍛 chicken and rice 137 kcal/100g 🧊 tofu 140 kcal/100g 🥚 an egg 144 kcal/100g 🦃 turkey breast 147 kcal/100g 🍣 a sushi roll 147 kcal/100g 🍳 scrambled eggs 149 kcal/100g 🥚 a boiled egg 156 kcal/100g 🍝 pasta 157 kcal/100g 🍝 spaghetti 158 kcal/100g 🥑 an avocado 160 kcal/100g 🍖 ham 164 kcal/100g 🫛 chickpeas 164 kcal/100g 🍗 chicken breast 165 kcal/100g 🥗 a caesar salad 165 kcal/100g 🌯 a burrito 173 kcal/100g 🧊 tempeh 193 kcal/100g 🧀 mac and cheese 195 kcal/100g 🦃 ground turkey 200 kcal/100g 🌮 a taco 200 kcal/100g 🐟 salmon 206 kcal/100g 🐟 sardines 208 kcal/100g 🍦 ice cream 208 kcal/100g 🥩 a pork chop 212 kcal/100g 🥞 pancakes 227 kcal/100g 🍔 a cheeseburger 233 kcal/100g 🥧 apple pie 237 kcal/100g 🧆 hummus 240 kcal/100g 🥩 steak 244 kcal/100g 🍗 a chicken thigh 246 kcal/100g 🍞 whole wheat bread 256 kcal/100g 🥩 ground beef 256 kcal/100g 🍁 maple syrup 260 kcal/100g 🥔 hash browns 260 kcal/100g 🍕 a slice of pizza 266 kcal/100g 🍞 white bread 268 kcal/100g 🍗 fried chicken 271 kcal/100g 🥯 a bagel 275 kcal/100g 🧀 string cheese 286 kcal/100g 🍗 a chicken wing 291 kcal/100g 🧇 waffles 291 kcal/100g 🫓 naan 291 kcal/100g 🍗 chicken nuggets 296 kcal/100g 🫓 a tortilla 298 kcal/100g 🧀 mozzarella 304 kcal/100g 🍯 honey 305 kcal/100g 🍟 french fries 312 kcal/100g 🍰 cheesecake 321 kcal/100g 🧀 a grilled cheese 333 kcal/100g 🧀 cream cheese 340 kcal/100g 🥣 cornflakes 361 kcal/100g 🥤 a protein shake 375 kcal/100g 🥨 pretzels 386 kcal/100g 🍿 popcorn 388 kcal/100g 🍘 a rice cake 389 kcal/100g 🧀 parmesan 396 kcal/100g 🥐 a croissant 405 kcal/100g 🧀 cheddar cheese 411 kcal/100g 🧅 onion rings 411 kcal/100g 🍫 a granola bar 421 kcal/100g 🍩 a donut 422 kcal/100g 🥗 ranch dressing 430 kcal/100g 🍫 a brownie 441 kcal/100g 🥜 trail mix 463 kcal/100g 🍪 a cookie 477 kcal/100g 🍘 crackers 488 kcal/100g 🌱 chia seeds 493 kcal/100g 🍫 chocolate 533 kcal/100g 🥓 bacon 538 kcal/100g 🥔 potato chips 543 kcal/100g 🌰 cashews 561 kcal/100g 🌰 pistachios 568 kcal/100g 🌰 almonds 586 kcal/100g 🌻 sunflower seeds 586 kcal/100g 🥜 peanut butter 588 kcal/100g 🍫 dark chocolate 607 kcal/100g 🌰 walnuts 661 kcal/100g 🥚 mayonnaise 671 kcal/100g 🧈 butter 714 kcal/100g 🫒 olive oil 886 kcal/100g
Calories per 100 g, based on USDA averages. Green is low density (eat more), red is high (eat less).
Eat more, weigh less
Filling up on low-calorie-density foods — vegetables, fruit, broth-based dishes — is one of the simplest ways to eat less without feeling hungry. See what 200 calories looks like or the full food list.
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