Protein
How many calories are in ground beef?
3 oz cooked, 85% lean (85 g) of ground beef has about 218 calories, with 21.9g protein, 0g carbohydrates and 13.9g fat.
Ground beef is a versatile red meat that's high in protein, iron, and vitamin B12.
Calories
218
Per serving
3 oz cooked, 85% lean (85 g)
of which sugars: 0g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz cooked, 85% lean (85 g) | 218 | 21.9g | 0g | 13.9g |
| Per 100 g | 256 | 26g | 0g | 16g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 218 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log ground beef in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in ground beef?
3 oz cooked, 85% lean (85 g) of ground beef has about 218 calories, with 21.9g protein, 0g carbohydrates and 13.9g fat.
How much protein is in ground beef?
3 oz cooked, 85% lean (85 g) of ground beef contains about 21.9g of protein.
How many carbs and fat are in ground beef?
3 oz cooked, 85% lean (85 g) of ground beef contains about 0g of carbohydrates and 13.9g of fat.
Is ground beef good for weight loss?
At about 218 calories per serving, ground beef can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off ground beef?
Burning about 218 calories takes roughly 51 minutes of walking or 18 minutes of running.
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