Protein
How many calories are in a chicken thigh?
1 thigh, with skin (85 g) of a chicken thigh has about 209 calories, with 21g protein, 0g carbohydrates and 13g fat.
A chicken thigh is a juicy dark-meat cut that's high in protein with moderate fat.
Calories
209
Per serving
1 thigh, with skin (85 g)
of which sugars: 0g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 thigh, with skin (85 g) | 209 | 21g | 0g | 13g |
| Per 100 g | 246 | 25g | 0g | 15g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 209 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log a chicken thigh in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in a chicken thigh?
1 thigh, with skin (85 g) of a chicken thigh has about 209 calories, with 21g protein, 0g carbohydrates and 13g fat.
How much protein is in a chicken thigh?
1 thigh, with skin (85 g) of a chicken thigh contains about 21g of protein.
How many carbs and fat are in a chicken thigh?
1 thigh, with skin (85 g) of a chicken thigh contains about 0g of carbohydrates and 13g of fat.
Is a chicken thigh good for weight loss?
At about 209 calories per serving, a chicken thigh can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off a chicken thigh?
Burning about 209 calories takes roughly 49 minutes of walking or 17 minutes of running.
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