Protein
How many calories are in sardines?
1 can drained (92 g) of sardines has about 191 calories, with 23g protein, 0g carbohydrates and 11g fat.
Sardines are small oily fish rich in protein, omega-3 fats, calcium, and vitamin D.
Calories
191
Per serving
1 can drained (92 g)
of which sugars: 0g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 can drained (92 g) | 191 | 23g | 0g | 11g |
| Per 100 g | 208 | 25g | 0g | 12g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 191 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log sardines in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in sardines?
1 can drained (92 g) of sardines has about 191 calories, with 23g protein, 0g carbohydrates and 11g fat.
How much protein is in sardines?
1 can drained (92 g) of sardines contains about 23g of protein.
How many carbs and fat are in sardines?
1 can drained (92 g) of sardines contains about 0g of carbohydrates and 11g of fat.
Is sardines good for weight loss?
At about 191 calories per serving, sardines can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off sardines?
Burning about 191 calories takes roughly 45 minutes of walking or 16 minutes of running.
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