Protein
How many calories are in salmon?
100 g cooked of salmon has about 206 calories, with 22g protein, 0g carbohydrates and 13g fat.
Salmon is a fatty fish loaded with protein and omega-3 fatty acids.
Calories
206
Per serving
100 g cooked
of which sugars: 0g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g cooked | 206 | 22g | 0g | 13g |
| Per 100 g | 206 | 22g | 0g | 13g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 206 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log salmon in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in salmon?
100 g cooked of salmon has about 206 calories, with 22g protein, 0g carbohydrates and 13g fat.
How much protein is in salmon?
100 g cooked of salmon contains about 22g of protein.
How many carbs and fat are in salmon?
100 g cooked of salmon contains about 0g of carbohydrates and 13g of fat.
Is salmon good for weight loss?
At about 206 calories per serving, salmon can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off salmon?
Burning about 206 calories takes roughly 48 minutes of walking or 17 minutes of running.
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