Calorie visual
What 200 calories looks like
The same 200 calories is a giant bowl of one food and a tiny bite of another. Here's how much of each food adds up to 200 calories.
🥒 zucchini 1,333 g 🥒 cucumber 1,300 g 🥬 celery 1,263 g 🥛 almond milk 1,231 g 🍅 a tomato 1,118 g 🥬 asparagus 900 g 🥬 cabbage 882 g 🥬 spinach 857 g 🥦 cauliflower 855 g ☕ a cappuccino 788 g 🥬 kale 722 g 🍄 mushrooms 709 g 🍉 watermelon 661 g 🫑 a bell pepper 643 g 🍓 strawberries 620 g 🍈 cantaloupe 593 g 🥦 broccoli 587 g 🥛 skim milk 578 g 🫛 green beans 568 g 🍆 eggplant 566 g 🥬 brussels sprouts 557 g 🍑 a peach 517 g 🥤 cola 507 g 🧅 an onion 500 g ☕ a latte 498 g 🥕 a carrot 488 g 🍊 grapefruit 473 g 🥤 soda 473 g 🫐 blackberries 465 g 🍺 a beer 464 g beets 453 g 🧃 orange juice 443 g 🧃 apple juice 435 g 🍊 an orange 423 g 🍑 an apricot 412 g 🍶 soy sauce 400 g 🍍 pineapple 398 g 🍓 raspberries 384 g 🍎 an apple 383 g 🥤 a smoothie 369 g 🫐 blueberries 352 g 🍐 a pear 352 g 🥛 Greek yogurt 340 g 🥭 a mango 334 g 🌭 mustard 333 g 🥝 a kiwi 326 g 🥛 whole milk 322 g 🍒 cherries 318 g 🥣 oatmeal 312 g 🍇 grapes 290 g 🍷 red wine 235 g 🌽 corn 229 g 🍌 a banana 225 g 🍠 a sweet potato 221 g 🥔 a potato 215 g 🧀 cottage cheese 205 g 🍤 shrimp 200 g 🍅 ketchup 200 g 🐟 cod 190 g 🍜 ramen 188 g 🍚 brown rice 181 g 🐟 tuna 178 g 🍚 couscous 178 g 🥤 a milkshake 178 g 🫛 lentils 172 g 🍚 quinoa 167 g 🫛 edamame 165 g 🫘 kidney beans 157 g 🐟 tilapia 156 g 🍚 white rice 154 g 🫘 black beans 152 g 🍛 chicken and rice 146 g 🧊 tofu 143 g 🥚 an egg 139 g 🦃 turkey breast 136 g 🍣 a sushi roll 136 g 🍳 scrambled eggs 134 g 🥚 a boiled egg 128 g 🍝 pasta 127 g 🍝 spaghetti 127 g 🥑 an avocado 125 g 🍖 ham 122 g 🫛 chickpeas 122 g 🍗 chicken breast 121 g 🥗 a caesar salad 121 g 🌯 a burrito 116 g 🧊 tempeh 104 g 🧀 mac and cheese 103 g 🦃 ground turkey 100 g 🌮 a taco 100 g 🐟 salmon 97 g 🐟 sardines 96 g 🍦 ice cream 96 g 🥩 a pork chop 94 g 🥞 pancakes 88 g 🍔 a cheeseburger 86 g 🥧 apple pie 84 g 🧆 hummus 83 g 🥩 steak 82 g 🍗 a chicken thigh 81 g 🍞 whole wheat bread 78 g 🥩 ground beef 78 g 🍁 maple syrup 77 g 🥔 hash browns 77 g 🍕 a slice of pizza 75 g 🍞 white bread 75 g 🍗 fried chicken 74 g 🥯 a bagel 73 g 🧀 string cheese 70 g 🍗 a chicken wing 69 g 🧇 waffles 69 g 🫓 naan 69 g 🍗 chicken nuggets 68 g 🫓 a tortilla 67 g 🧀 mozzarella 66 g 🍯 honey 66 g 🍟 french fries 64 g 🍰 cheesecake 62 g 🧀 a grilled cheese 60 g 🧀 cream cheese 59 g 🥣 cornflakes 55 g 🥤 a protein shake 53 g 🍿 popcorn 52 g 🥨 pretzels 52 g 🍘 a rice cake 51 g 🧀 parmesan 50 g 🧀 cheddar cheese 49 g 🥐 a croissant 49 g 🧅 onion rings 49 g 🥗 ranch dressing 47 g 🍩 a donut 47 g 🍫 a granola bar 47 g 🍫 a brownie 45 g 🥜 trail mix 43 g 🍪 a cookie 42 g 🌱 chia seeds 41 g 🍘 crackers 41 g 🍫 chocolate 38 g 🥓 bacon 37 g 🥔 potato chips 37 g 🌰 cashews 36 g 🌰 pistachios 35 g 🌰 almonds 34 g 🥜 peanut butter 34 g 🌻 sunflower seeds 34 g 🍫 dark chocolate 33 g 🌰 walnuts 30 g 🥚 mayonnaise 30 g 🧈 butter 28 g 🫒 olive oil 23 g
Grams that equal 200 calories, based on USDA averages. Bigger bars mean more food for the same calories.
Why portion size matters more than you think
Low-calorie foods like vegetables and fruit let you eat a large, filling portion for 200 calories, while oils, nuts and sweets pack the same calories into a few bites. Browse the full food calorie list or see the calorie density ranking.
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