Condiment
How many calories are in mayonnaise?
1 tbsp (14 g) of mayonnaise has about 94 calories, with 0.1g protein, 0.1g carbohydrates and 10.3g fat.
Mayonnaise is a creamy condiment made from oil, egg yolk, and vinegar, high in fat.
Calories
94
Per serving
1 tbsp (14 g)
of which sugars: 0.2g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (14 g) | 94 | 0.1g | 0.1g | 10.3g |
| Per 100 g | 671 | 0.7g | 0.7g | 74g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 94 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log mayonnaise in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in mayonnaise?
1 tbsp (14 g) of mayonnaise has about 94 calories, with 0.1g protein, 0.1g carbohydrates and 10.3g fat.
How much protein is in mayonnaise?
1 tbsp (14 g) of mayonnaise contains about 0.1g of protein.
How many carbs and fat are in mayonnaise?
1 tbsp (14 g) of mayonnaise contains about 0.1g of carbohydrates and 10.3g of fat.
Is mayonnaise good for weight loss?
At about 94 calories per serving, mayonnaise can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off mayonnaise?
Burning about 94 calories takes roughly 22 minutes of walking or 8 minutes of running.
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