Condiment
How many calories are in honey?
1 tbsp (21 g) of honey has about 64 calories, with 0.1g protein, 17.3g carbohydrates and 0g fat.
Honey is a natural sweetener produced by bees, composed almost entirely of simple sugars like fructose and glucose.
Calories
64
Per serving
1 tbsp (21 g)
of which sugars: 17.2g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (21 g) | 64 | 0.1g | 17.3g | 0g |
| Per 100 g | 305 | 0.5g | 82g | 0g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 64 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log honey in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in honey?
1 tbsp (21 g) of honey has about 64 calories, with 0.1g protein, 17.3g carbohydrates and 0g fat.
How much protein is in honey?
1 tbsp (21 g) of honey contains about 0.1g of protein.
How many carbs and fat are in honey?
1 tbsp (21 g) of honey contains about 17.3g of carbohydrates and 0g of fat.
Is honey good for weight loss?
At about 64 calories per serving, honey can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off honey?
Burning about 64 calories takes roughly 15 minutes of walking or 5 minutes of running.
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