Calorie guide
Calories in common foods
Quick, accurate calorie and macro counts for everyday foods — then log any of them in a single photo with LensNutra.
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a banana
105 kcal
1 medium (118 g)
🍎an apple
95 kcal
1 medium (182 g)
🍊an orange
62 kcal
1 medium (131 g)
🍓strawberries
49 kcal
1 cup halves (152 g)
🫐blueberries
84 kcal
1 cup (148 g)
🍇grapes
104 kcal
1 cup (151 g)
🍉watermelon
46 kcal
1 cup diced (152 g)
🍍pineapple
83 kcal
1 cup chunks (165 g)
🥭a mango
124 kcal
1 medium (207 g)
🍐a pear
101 kcal
1 medium (178 g)
🍑a peach
58 kcal
1 medium (150 g)
🥝a kiwi
46 kcal
1 medium (75 g)
🍒cherries
97 kcal
1 cup, pitted (154 g)
🍓raspberries
64 kcal
1 cup (123 g)
🍈cantaloupe
54 kcal
1 cup, cubed (160 g)
🍊grapefruit
52 kcal
1/2 medium (123 g)
🫐blackberries
62 kcal
1 cup (144 g)
🍑an apricot
17 kcal
1 medium (35 g)
Vegetable
a sweet potato
103 kcal
1 medium baked (114 g)
🥦broccoli
31 kcal
1 cup chopped, raw (91 g)
🥕a carrot
25 kcal
1 medium (61 g)
🥬spinach
7 kcal
1 cup raw (30 g)
🍅a tomato
22 kcal
1 medium (123 g)
🥒cucumber
16 kcal
1 cup sliced (104 g)
🫑a bell pepper
37 kcal
1 medium (119 g)
🧅an onion
44 kcal
1 medium (110 g)
🥔a potato
161 kcal
1 medium baked (173 g)
🌽corn
143 kcal
1 cup cooked (164 g)
🫛green beans
44 kcal
1 cup cooked (125 g)
🥦cauliflower
29 kcal
1 cup cooked (124 g)
🥒zucchini
27 kcal
1 cup cooked (180 g)
🍄mushrooms
44 kcal
1 cup sliced cooked (156 g)
🥬kale
36 kcal
1 cup cooked (130 g)
🥬asparagus
40 kcal
1 cup cooked (180 g)
🥬cabbage
34 kcal
1 cup cooked (150 g)
🥬celery
16 kcal
1 cup chopped raw (101 g)
🍆eggplant
35 kcal
1 cup cubed, cooked (99 g)
🥬brussels sprouts
56 kcal
1 cup cooked (156 g)
beets
75 kcal
1 cup sliced, cooked (170 g)
Protein
chicken breast
165 kcal
100 g cooked, skinless
🥚an egg
72 kcal
1 large (50 g)
🐟salmon
206 kcal
100 g cooked
🥩steak
244 kcal
100 g cooked sirloin
🥩ground beef
218 kcal
3 oz cooked, 85% lean (85 g)
🥩a pork chop
180 kcal
3 oz cooked, boneless (85 g)
🥓bacon
86 kcal
2 pan-fried slices (16 g)
🦃turkey breast
125 kcal
3 oz cooked, skinless (85 g)
🍖ham
139 kcal
3 oz cooked, sliced (85 g)
🐟tuna
160 kcal
1 can drained (142 g)
🍤shrimp
85 kcal
3 oz cooked (85 g)
🐟cod
126 kcal
1 fillet cooked (120 g)
🐟tilapia
145 kcal
1 fillet cooked (113 g)
🐟sardines
191 kcal
1 can drained (92 g)
🍗a chicken thigh
209 kcal
1 thigh, with skin (85 g)
🍗a chicken wing
99 kcal
1 wing, with skin (34 g)
🧊tofu
176 kcal
1/2 cup, firm (126 g)
🧊tempeh
162 kcal
3 oz (84 g)
🦃ground turkey
170 kcal
3 oz cooked (85 g)
🍳scrambled eggs
182 kcal
2 eggs (122 g)
🥚a boiled egg
78 kcal
1 large (50 g)
Dairy
Greek yogurt
100 kcal
1 container plain nonfat (170 g)
🥛whole milk
149 kcal
1 cup (240 ml)
🥛skim milk
83 kcal
1 cup (240 ml)
🧀cheddar cheese
115 kcal
1 oz (28 g)
🧀mozzarella
85 kcal
1 oz (28 g)
🧀cottage cheese
110 kcal
1/2 cup (113 g)
🧈butter
100 kcal
1 tbsp (14 g)
🧀cream cheese
102 kcal
2 tbsp (30 g)
🧀parmesan
111 kcal
1 oz (28 g)
🧀string cheese
80 kcal
1 stick (28 g)
Grain
white rice
205 kcal
1 cup cooked (158 g)
🥣oatmeal
150 kcal
1 cup cooked (234 g)
🍚brown rice
216 kcal
1 cup cooked (195 g)
🍞whole wheat bread
82 kcal
1 slice (32 g)
🍝pasta
220 kcal
1 cup cooked (140 g)
🍝spaghetti
221 kcal
1 cup cooked (140 g)
🍞white bread
75 kcal
1 slice (28 g)
🥯a bagel
289 kcal
1 medium (105 g)
🥐a croissant
231 kcal
1 medium (57 g)
🫓a tortilla
146 kcal
1 medium flour (49 g)
🍚quinoa
222 kcal
1 cup cooked (185 g)
🍚couscous
176 kcal
1 cup cooked (157 g)
🥣cornflakes
101 kcal
1 cup (28 g)
🥞pancakes
175 kcal
2 pancakes (77 g)
🧇waffles
218 kcal
1 waffle (75 g)
🫓naan
262 kcal
1 piece (90 g)
🍘a rice cake
35 kcal
1 cake (9 g)
Snack
potato chips
152 kcal
1 oz (28 g)
🍿popcorn
93 kcal
3 cups air-popped (24 g)
🥨pretzels
108 kcal
1 oz (28 g)
🍫chocolate
229 kcal
1 bar (43 g)
🍫dark chocolate
170 kcal
1 oz (28 g)
🍦ice cream
137 kcal
1/2 cup (66 g)
🍪a cookie
143 kcal
1 cookie (30 g)
🍩a donut
253 kcal
1 medium (60 g)
🍫a brownie
247 kcal
1 square (56 g)
🍫a granola bar
118 kcal
1 bar (28 g)
🍘crackers
78 kcal
5 crackers (16 g)
🥜trail mix
199 kcal
1/4 cup (43 g)
🍰cheesecake
401 kcal
1 slice (125 g)
🥧apple pie
296 kcal
1 slice (125 g)
🧅onion rings
329 kcal
1 order, ~8 rings (80 g)
Meal
a slice of pizza
285 kcal
1 slice cheese (107 g)
🍛chicken and rice
480 kcal
1 bowl (chicken breast + 1 cup rice, ~350 g)
🍟french fries
365 kcal
1 medium order (117 g)
🍔a cheeseburger
350 kcal
1 burger (150 g)
🍗chicken nuggets
284 kcal
6 pieces (96 g)
🌯a burrito
380 kcal
1 burrito (220 g)
🌮a taco
200 kcal
1 taco (100 g)
🍣a sushi roll
250 kcal
1 roll, 6 pieces (170 g)
🍜ramen
480 kcal
1 bowl (450 g)
🧀mac and cheese
390 kcal
1 cup (200 g)
🥗a caesar salad
330 kcal
1 serving (200 g)
🧀a grilled cheese
400 kcal
1 sandwich (120 g)
🍗fried chicken
380 kcal
1 breast (140 g)
🥔hash browns
260 kcal
1 serving (100 g)
Drink
coffee with milk
25 kcal
1 cup with a splash of milk
🧃orange juice
112 kcal
1 cup (248 ml)
🧃apple juice
114 kcal
1 cup (248 ml)
🥤soda
150 kcal
1 can (355 ml)
🥤cola
140 kcal
1 can (355 ml)
🍺a beer
153 kcal
1 can (355 ml)
🍷red wine
125 kcal
1 glass (147 ml)
☕a latte
190 kcal
1 grande (473 ml)
☕a cappuccino
120 kcal
1 grande (473 ml)
🍵green tea
2 kcal
1 cup (240 ml)
🥤a smoothie
130 kcal
1 cup (240 ml)
🥛almond milk
39 kcal
1 cup (240 ml)
🥤a milkshake
270 kcal
1 cup (240 ml)
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