Condiment
How many calories are in soy sauce?
1 tbsp (16 ml) of soy sauce has about 8 calories, with 1.3g protein, 0.8g carbohydrates and 0.1g fat.
Soy sauce is a salty, fermented condiment made from soybeans that adds deep umami flavor to dishes.
Calories
8
Per serving
1 tbsp (16 ml)
of which sugars: 0.1g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (16 ml) | 8 | 1.3g | 0.8g | 0.1g |
| Per 100 g | 50 | 8.1g | 5g | 0.6g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 8 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log soy sauce in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in soy sauce?
1 tbsp (16 ml) of soy sauce has about 8 calories, with 1.3g protein, 0.8g carbohydrates and 0.1g fat.
How much protein is in soy sauce?
1 tbsp (16 ml) of soy sauce contains about 1.3g of protein.
How many carbs and fat are in soy sauce?
1 tbsp (16 ml) of soy sauce contains about 0.8g of carbohydrates and 0.1g of fat.
Is soy sauce good for weight loss?
At about 8 calories per serving, soy sauce can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off soy sauce?
Burning about 8 calories takes roughly 2 minutes of walking or 1 minutes of running.
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