Condiment
How many calories are in mustard?
1 tsp (5 g) of mustard has about 3 calories, with 0.2g protein, 0.3g carbohydrates and 0.2g fat.
Mustard is a tangy, low-calorie condiment made from ground mustard seeds, vinegar, and spices.
Calories
3
Per serving
1 tsp (5 g)
of which sugars: 0.1g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tsp (5 g) | 3 | 0.2g | 0.3g | 0.2g |
| Per 100 g | 60 | 4g | 6g | 4g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 3 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log mustard in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in mustard?
1 tsp (5 g) of mustard has about 3 calories, with 0.2g protein, 0.3g carbohydrates and 0.2g fat.
How much protein is in mustard?
1 tsp (5 g) of mustard contains about 0.2g of protein.
How many carbs and fat are in mustard?
1 tsp (5 g) of mustard contains about 0.3g of carbohydrates and 0.2g of fat.
Is mustard good for weight loss?
At about 3 calories per serving, mustard can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off mustard?
Burning about 3 calories takes roughly 1 minutes of walking or 1 minutes of running.
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