Condiment
How many calories are in maple syrup?
1 tbsp (20 g) of maple syrup has about 52 calories, with 0g protein, 13.4g carbohydrates and 0g fat.
Maple syrup is a natural sweetener made from boiled tree sap, rich in sugars and trace minerals like manganese.
Calories
52
Per serving
1 tbsp (20 g)
of which sugars: 12.1g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (20 g) | 52 | 0g | 13.4g | 0g |
| Per 100 g | 260 | 0g | 67g | 0g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 52 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log maple syrup in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in maple syrup?
1 tbsp (20 g) of maple syrup has about 52 calories, with 0g protein, 13.4g carbohydrates and 0g fat.
How much protein is in maple syrup?
1 tbsp (20 g) of maple syrup contains about 0g of protein.
How many carbs and fat are in maple syrup?
1 tbsp (20 g) of maple syrup contains about 13.4g of carbohydrates and 0g of fat.
Is maple syrup good for weight loss?
At about 52 calories per serving, maple syrup can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off maple syrup?
Burning about 52 calories takes roughly 12 minutes of walking or 4 minutes of running.
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