Condiment
How many calories are in ketchup?
1 tbsp (17 g) of ketchup has about 17 calories, with 0.2g protein, 4.5g carbohydrates and 0g fat.
Ketchup is a sweet, tangy tomato-based condiment commonly used on burgers, fries, and other savory foods.
Calories
17
Per serving
1 tbsp (17 g)
of which sugars: 3.7g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (17 g) | 17 | 0.2g | 4.5g | 0g |
| Per 100 g | 100 | 1.2g | 26g | 0g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 17 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log ketchup in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in ketchup?
1 tbsp (17 g) of ketchup has about 17 calories, with 0.2g protein, 4.5g carbohydrates and 0g fat.
How much protein is in ketchup?
1 tbsp (17 g) of ketchup contains about 0.2g of protein.
How many carbs and fat are in ketchup?
1 tbsp (17 g) of ketchup contains about 4.5g of carbohydrates and 0g of fat.
Is ketchup good for weight loss?
At about 17 calories per serving, ketchup can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off ketchup?
Burning about 17 calories takes roughly 4 minutes of walking or 1 minutes of running.
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