Nuts
How many calories are in chia seeds?
1 oz (28 g) of chia seeds has about 138 calories, with 4.7g protein, 12g carbohydrates and 8.7g fat.
Chia seeds are tiny nutrient-dense seeds high in fiber, omega-3 fatty acids, and plant protein.
Calories
138
Per serving
1 oz (28 g)
of which sugars: 0g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 138 | 4.7g | 12g | 8.7g |
| Per 100 g | 493 | 17g | 43g | 31g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 138 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log chia seeds in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in chia seeds?
1 oz (28 g) of chia seeds has about 138 calories, with 4.7g protein, 12g carbohydrates and 8.7g fat.
How much protein is in chia seeds?
1 oz (28 g) of chia seeds contains about 4.7g of protein.
How many carbs and fat are in chia seeds?
1 oz (28 g) of chia seeds contains about 12g of carbohydrates and 8.7g of fat.
Is chia seeds good for weight loss?
At about 138 calories per serving, chia seeds can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off chia seeds?
Burning about 138 calories takes roughly 32 minutes of walking or 11 minutes of running.
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