Nuts
How many calories are in pistachios?
1 oz (28 g) of pistachios has about 159 calories, with 5.7g protein, 7.7g carbohydrates and 12.9g fat.
Pistachios are green tree nuts high in protein, fiber, and healthy fats, commonly eaten roasted and salted.
Calories
159
Per serving
1 oz (28 g)
of which sugars: 2.2g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 159 | 5.7g | 7.7g | 12.9g |
| Per 100 g | 568 | 20g | 28g | 46g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 159 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log pistachios in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in pistachios?
1 oz (28 g) of pistachios has about 159 calories, with 5.7g protein, 7.7g carbohydrates and 12.9g fat.
How much protein is in pistachios?
1 oz (28 g) of pistachios contains about 5.7g of protein.
How many carbs and fat are in pistachios?
1 oz (28 g) of pistachios contains about 7.7g of carbohydrates and 12.9g of fat.
Is pistachios good for weight loss?
At about 159 calories per serving, pistachios can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off pistachios?
Burning about 159 calories takes roughly 37 minutes of walking or 13 minutes of running.
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