Nuts
How many calories are in almonds?
1 oz (28 g, ~23 nuts) of almonds has about 164 calories, with 6g protein, 6g carbohydrates and 14g fat.
Almonds are a portable source of protein, fiber, vitamin E and healthy fats.
Calories
164
Per serving
1 oz (28 g, ~23 nuts)
of which sugars: 1.2g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g, ~23 nuts) | 164 | 6g | 6g | 14g |
| Per 100 g | 586 | 21g | 21g | 50g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 164 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log almonds in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in almonds?
1 oz (28 g, ~23 nuts) of almonds has about 164 calories, with 6g protein, 6g carbohydrates and 14g fat.
How much protein is in almonds?
1 oz (28 g, ~23 nuts) of almonds contains about 6g of protein.
How many carbs and fat are in almonds?
1 oz (28 g, ~23 nuts) of almonds contains about 6g of carbohydrates and 14g of fat.
Is almonds good for weight loss?
At about 164 calories per serving, almonds can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off almonds?
Burning about 164 calories takes roughly 38 minutes of walking or 14 minutes of running.
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