Nuts
How many calories are in cashews?
1 oz (28 g) of cashews has about 157 calories, with 5.2g protein, 8.6g carbohydrates and 12.4g fat.
Cashews are creamy, kidney-shaped tree nuts high in healthy fats, protein, copper, and magnesium.
Calories
157
Per serving
1 oz (28 g)
of which sugars: 1.7g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 157 | 5.2g | 8.6g | 12.4g |
| Per 100 g | 561 | 19g | 31g | 44g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 157 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log cashews in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in cashews?
1 oz (28 g) of cashews has about 157 calories, with 5.2g protein, 8.6g carbohydrates and 12.4g fat.
How much protein is in cashews?
1 oz (28 g) of cashews contains about 5.2g of protein.
How many carbs and fat are in cashews?
1 oz (28 g) of cashews contains about 8.6g of carbohydrates and 12.4g of fat.
Is cashews good for weight loss?
At about 157 calories per serving, cashews can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off cashews?
Burning about 157 calories takes roughly 37 minutes of walking or 13 minutes of running.
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