Nuts
How many calories are in sunflower seeds?
1 oz (28 g) of sunflower seeds has about 164 calories, with 5.8g protein, 6.8g carbohydrates and 14.1g fat.
Sunflower seeds are the edible kernels of the sunflower, rich in vitamin E, healthy fats, and protein.
Calories
164
Per serving
1 oz (28 g)
of which sugars: 0.8g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 164 | 5.8g | 6.8g | 14.1g |
| Per 100 g | 586 | 21g | 24g | 50g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 164 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log sunflower seeds in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in sunflower seeds?
1 oz (28 g) of sunflower seeds has about 164 calories, with 5.8g protein, 6.8g carbohydrates and 14.1g fat.
How much protein is in sunflower seeds?
1 oz (28 g) of sunflower seeds contains about 5.8g of protein.
How many carbs and fat are in sunflower seeds?
1 oz (28 g) of sunflower seeds contains about 6.8g of carbohydrates and 14.1g of fat.
Is sunflower seeds good for weight loss?
At about 164 calories per serving, sunflower seeds can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off sunflower seeds?
Burning about 164 calories takes roughly 38 minutes of walking or 14 minutes of running.
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