Dairy
How many calories are in Greek yogurt?
1 container plain nonfat (170 g) of Greek yogurt has about 100 calories, with 17g protein, 6g carbohydrates and 0.7g fat.
Plain Greek yogurt is a thick, high-protein dairy food and a probiotic source.
Calories
100
Per serving
1 container plain nonfat (170 g)
of which sugars: 4g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 container plain nonfat (170 g) | 100 | 17g | 6g | 0.7g |
| Per 100 g | 59 | 10g | 3.5g | 0.4g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 100 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log Greek yogurt in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in Greek yogurt?
1 container plain nonfat (170 g) of Greek yogurt has about 100 calories, with 17g protein, 6g carbohydrates and 0.7g fat.
How much protein is in Greek yogurt?
1 container plain nonfat (170 g) of Greek yogurt contains about 17g of protein.
How many carbs and fat are in Greek yogurt?
1 container plain nonfat (170 g) of Greek yogurt contains about 6g of carbohydrates and 0.7g of fat.
Is Greek yogurt good for weight loss?
At about 100 calories per serving, Greek yogurt can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off Greek yogurt?
Burning about 100 calories takes roughly 23 minutes of walking or 8 minutes of running.
4.9 · Loved by 500,000+ people
Claim your 3-day free trial
Start scanning your meals in seconds. No ads, cancel anytime.