Dairy
How many calories are in cream cheese?
2 tbsp (30 g) of cream cheese has about 102 calories, with 1.8g protein, 1.6g carbohydrates and 10g fat.
Cream cheese is a soft, spreadable fresh cheese that's rich in fat and mildly tangy.
Calories
102
Per serving
2 tbsp (30 g)
of which sugars: 1g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 tbsp (30 g) | 102 | 1.8g | 1.6g | 10g |
| Per 100 g | 340 | 6g | 5.3g | 33g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 102 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log cream cheese in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in cream cheese?
2 tbsp (30 g) of cream cheese has about 102 calories, with 1.8g protein, 1.6g carbohydrates and 10g fat.
How much protein is in cream cheese?
2 tbsp (30 g) of cream cheese contains about 1.8g of protein.
How many carbs and fat are in cream cheese?
2 tbsp (30 g) of cream cheese contains about 1.6g of carbohydrates and 10g of fat.
Is cream cheese good for weight loss?
At about 102 calories per serving, cream cheese can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off cream cheese?
Burning about 102 calories takes roughly 24 minutes of walking or 8 minutes of running.
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