Dairy
How many calories are in cottage cheese?
1/2 cup (113 g) of cottage cheese has about 110 calories, with 12.5g protein, 4.5g carbohydrates and 4.8g fat.
Cottage cheese is a fresh, mild curd cheese that's high in protein and low in fat.
Calories
110
Per serving
1/2 cup (113 g)
of which sugars: 4.1g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1/2 cup (113 g) | 110 | 12.5g | 4.5g | 4.8g |
| Per 100 g | 97 | 11g | 4g | 4.2g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 110 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log cottage cheese in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in cottage cheese?
1/2 cup (113 g) of cottage cheese has about 110 calories, with 12.5g protein, 4.5g carbohydrates and 4.8g fat.
How much protein is in cottage cheese?
1/2 cup (113 g) of cottage cheese contains about 12.5g of protein.
How many carbs and fat are in cottage cheese?
1/2 cup (113 g) of cottage cheese contains about 4.5g of carbohydrates and 4.8g of fat.
Is cottage cheese good for weight loss?
At about 110 calories per serving, cottage cheese can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off cottage cheese?
Burning about 110 calories takes roughly 26 minutes of walking or 9 minutes of running.
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