Dairy
How many calories are in parmesan?
1 oz (28 g) of parmesan has about 111 calories, with 10.1g protein, 0.9g carbohydrates and 7.3g fat.
Parmesan is a hard, aged Italian cheese that's sharp, salty, and high in protein and calcium.
Calories
111
Per serving
1 oz (28 g)
of which sugars: 0.2g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 111 | 10.1g | 0.9g | 7.3g |
| Per 100 g | 396 | 36g | 3.2g | 26g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 111 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log parmesan in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in parmesan?
1 oz (28 g) of parmesan has about 111 calories, with 10.1g protein, 0.9g carbohydrates and 7.3g fat.
How much protein is in parmesan?
1 oz (28 g) of parmesan contains about 10.1g of protein.
How many carbs and fat are in parmesan?
1 oz (28 g) of parmesan contains about 0.9g of carbohydrates and 7.3g of fat.
Is parmesan good for weight loss?
At about 111 calories per serving, parmesan can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off parmesan?
Burning about 111 calories takes roughly 26 minutes of walking or 9 minutes of running.
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