Dairy
How many calories are in cheddar cheese?
1 oz (28 g) of cheddar cheese has about 115 calories, with 6.5g protein, 0.9g carbohydrates and 9.5g fat.
Cheddar is a firm aged cow's-milk cheese that's high in protein, calcium, and saturated fat.
Calories
115
Per serving
1 oz (28 g)
of which sugars: 0.1g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 115 | 6.5g | 0.9g | 9.5g |
| Per 100 g | 411 | 23g | 3.2g | 34g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 115 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log cheddar cheese in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in cheddar cheese?
1 oz (28 g) of cheddar cheese has about 115 calories, with 6.5g protein, 0.9g carbohydrates and 9.5g fat.
How much protein is in cheddar cheese?
1 oz (28 g) of cheddar cheese contains about 6.5g of protein.
How many carbs and fat are in cheddar cheese?
1 oz (28 g) of cheddar cheese contains about 0.9g of carbohydrates and 9.5g of fat.
Is cheddar cheese good for weight loss?
At about 115 calories per serving, cheddar cheese can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off cheddar cheese?
Burning about 115 calories takes roughly 27 minutes of walking or 10 minutes of running.
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