Dairy
How many calories are in whole milk?
1 cup (240 ml) of whole milk has about 149 calories, with 7.7g protein, 11.7g carbohydrates and 8g fat.
Whole milk is unskimmed dairy milk containing protein, calcium, and vitamin D along with natural milk fat.
Calories
149
Per serving
1 cup (240 ml)
of which sugars: 12.3g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (240 ml) | 149 | 7.7g | 11.7g | 8g |
| Per 100 g | 62 | 3.2g | 4.9g | 3.3g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 149 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log whole milk in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in whole milk?
1 cup (240 ml) of whole milk has about 149 calories, with 7.7g protein, 11.7g carbohydrates and 8g fat.
How much protein is in whole milk?
1 cup (240 ml) of whole milk contains about 7.7g of protein.
How many carbs and fat are in whole milk?
1 cup (240 ml) of whole milk contains about 11.7g of carbohydrates and 8g of fat.
Is whole milk good for weight loss?
At about 149 calories per serving, whole milk can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off whole milk?
Burning about 149 calories takes roughly 35 minutes of walking or 12 minutes of running.
4.9 · Loved by 500,000+ people
Claim your 3-day free trial
Start scanning your meals in seconds. No ads, cancel anytime.