Dairy
How many calories are in butter?
1 tbsp (14 g) of butter has about 100 calories, with 0.1g protein, 0g carbohydrates and 11.4g fat.
Butter is a rich dairy fat churned from cream, used widely for cooking and spreading.
Calories
100
Per serving
1 tbsp (14 g)
of which sugars: 0g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (14 g) | 100 | 0.1g | 0g | 11.4g |
| Per 100 g | 714 | 0.7g | 0g | 81g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 100 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log butter in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in butter?
1 tbsp (14 g) of butter has about 100 calories, with 0.1g protein, 0g carbohydrates and 11.4g fat.
How much protein is in butter?
1 tbsp (14 g) of butter contains about 0.1g of protein.
How many carbs and fat are in butter?
1 tbsp (14 g) of butter contains about 0g of carbohydrates and 11.4g of fat.
Is butter good for weight loss?
At about 100 calories per serving, butter can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off butter?
Burning about 100 calories takes roughly 23 minutes of walking or 8 minutes of running.
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