Dairy
How many calories are in skim milk?
1 cup (240 ml) of skim milk has about 83 calories, with 8.3g protein, 12.2g carbohydrates and 0.2g fat.
Skim milk is fat-free dairy milk that keeps the protein and calcium while removing nearly all fat.
Calories
83
Per serving
1 cup (240 ml)
of which sugars: 12.5g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (240 ml) | 83 | 8.3g | 12.2g | 0.2g |
| Per 100 g | 35 | 3.5g | 5.1g | 0.1g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 83 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log skim milk in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in skim milk?
1 cup (240 ml) of skim milk has about 83 calories, with 8.3g protein, 12.2g carbohydrates and 0.2g fat.
How much protein is in skim milk?
1 cup (240 ml) of skim milk contains about 8.3g of protein.
How many carbs and fat are in skim milk?
1 cup (240 ml) of skim milk contains about 12.2g of carbohydrates and 0.2g of fat.
Is skim milk good for weight loss?
At about 83 calories per serving, skim milk can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off skim milk?
Burning about 83 calories takes roughly 19 minutes of walking or 7 minutes of running.
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