Dairy
How many calories are in mozzarella?
1 oz (28 g) of mozzarella has about 85 calories, with 6.3g protein, 0.6g carbohydrates and 6.3g fat.
Mozzarella is a mild, soft Italian cheese made from cow's milk, offering protein and calcium.
Calories
85
Per serving
1 oz (28 g)
of which sugars: 0.3g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 85 | 6.3g | 0.6g | 6.3g |
| Per 100 g | 304 | 23g | 2.1g | 23g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 85 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log mozzarella in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in mozzarella?
1 oz (28 g) of mozzarella has about 85 calories, with 6.3g protein, 0.6g carbohydrates and 6.3g fat.
How much protein is in mozzarella?
1 oz (28 g) of mozzarella contains about 6.3g of protein.
How many carbs and fat are in mozzarella?
1 oz (28 g) of mozzarella contains about 0.6g of carbohydrates and 6.3g of fat.
Is mozzarella good for weight loss?
At about 85 calories per serving, mozzarella can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off mozzarella?
Burning about 85 calories takes roughly 20 minutes of walking or 7 minutes of running.
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