Dairy
How many calories are in string cheese?
1 stick (28 g) of string cheese has about 80 calories, with 6.8g protein, 0.6g carbohydrates and 5.8g fat.
String cheese is a mild mozzarella snack that peels into strands and is high in protein.
Calories
80
Per serving
1 stick (28 g)
of which sugars: 0.2g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 stick (28 g) | 80 | 6.8g | 0.6g | 5.8g |
| Per 100 g | 286 | 24g | 2.1g | 21g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 80 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log string cheese in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in string cheese?
1 stick (28 g) of string cheese has about 80 calories, with 6.8g protein, 0.6g carbohydrates and 5.8g fat.
How much protein is in string cheese?
1 stick (28 g) of string cheese contains about 6.8g of protein.
How many carbs and fat are in string cheese?
1 stick (28 g) of string cheese contains about 0.6g of carbohydrates and 5.8g of fat.
Is string cheese good for weight loss?
At about 80 calories per serving, string cheese can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off string cheese?
Burning about 80 calories takes roughly 19 minutes of walking or 7 minutes of running.
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