Vegetable
How many calories are in mushrooms?
1 cup sliced cooked (156 g) of mushrooms has about 44 calories, with 3.4g protein, 8.3g carbohydrates and 0.7g fat.
Mushrooms are savory, umami-rich fungi that provide B vitamins, selenium, and antioxidants with minimal calories.
Calories
44
Per serving
1 cup sliced cooked (156 g)
of which sugars: 3.7g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup sliced cooked (156 g) | 44 | 3.4g | 8.3g | 0.7g |
| Per 100 g | 28 | 2.2g | 5.3g | 0.4g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 44 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log mushrooms in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in mushrooms?
1 cup sliced cooked (156 g) of mushrooms has about 44 calories, with 3.4g protein, 8.3g carbohydrates and 0.7g fat.
How much protein is in mushrooms?
1 cup sliced cooked (156 g) of mushrooms contains about 3.4g of protein.
How many carbs and fat are in mushrooms?
1 cup sliced cooked (156 g) of mushrooms contains about 8.3g of carbohydrates and 0.7g of fat.
Is mushrooms good for weight loss?
At about 44 calories per serving, mushrooms can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off mushrooms?
Burning about 44 calories takes roughly 10 minutes of walking or 4 minutes of running.
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