Vegetable
How many calories are in green beans?
1 cup cooked (125 g) of green beans has about 44 calories, with 2.4g protein, 9.9g carbohydrates and 0.4g fat.
Green beans are crisp, mild pods that provide fiber, vitamin C, vitamin K, and folate with very few calories.
Calories
44
Per serving
1 cup cooked (125 g)
of which sugars: 1.9g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup cooked (125 g) | 44 | 2.4g | 9.9g | 0.4g |
| Per 100 g | 35 | 1.9g | 7.9g | 0.3g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 44 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log green beans in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in green beans?
1 cup cooked (125 g) of green beans has about 44 calories, with 2.4g protein, 9.9g carbohydrates and 0.4g fat.
How much protein is in green beans?
1 cup cooked (125 g) of green beans contains about 2.4g of protein.
How many carbs and fat are in green beans?
1 cup cooked (125 g) of green beans contains about 9.9g of carbohydrates and 0.4g of fat.
Is green beans good for weight loss?
At about 44 calories per serving, green beans can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off green beans?
Burning about 44 calories takes roughly 10 minutes of walking or 4 minutes of running.
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