Vegetable
How many calories are in a bell pepper?
1 medium (119 g) of a bell pepper has about 37 calories, with 1.2g protein, 7.2g carbohydrates and 0.4g fat.
A bell pepper is a sweet, crisp vegetable exceptionally high in vitamin C and vitamin A.
Calories
37
Per serving
1 medium (119 g)
of which sugars: 5g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 medium (119 g) | 37 | 1.2g | 7.2g | 0.4g |
| Per 100 g | 31 | 1g | 6.1g | 0.3g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 37 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log a bell pepper in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in a bell pepper?
1 medium (119 g) of a bell pepper has about 37 calories, with 1.2g protein, 7.2g carbohydrates and 0.4g fat.
How much protein is in a bell pepper?
1 medium (119 g) of a bell pepper contains about 1.2g of protein.
How many carbs and fat are in a bell pepper?
1 medium (119 g) of a bell pepper contains about 7.2g of carbohydrates and 0.4g of fat.
Is a bell pepper good for weight loss?
At about 37 calories per serving, a bell pepper can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off a bell pepper?
Burning about 37 calories takes roughly 9 minutes of walking or 3 minutes of running.
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