Vegetable
How many calories are in eggplant?
1 cup cubed, cooked (99 g) of eggplant has about 35 calories, with 0.8g protein, 8.6g carbohydrates and 0.2g fat.
Eggplant is a purple-skinned vegetable with spongy flesh that's low in calories and a source of fiber.
Calories
35
Per serving
1 cup cubed, cooked (99 g)
of which sugars: 3.2g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup cubed, cooked (99 g) | 35 | 0.8g | 8.6g | 0.2g |
| Per 100 g | 35 | 0.8g | 8.7g | 0.2g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 35 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log eggplant in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in eggplant?
1 cup cubed, cooked (99 g) of eggplant has about 35 calories, with 0.8g protein, 8.6g carbohydrates and 0.2g fat.
How much protein is in eggplant?
1 cup cubed, cooked (99 g) of eggplant contains about 0.8g of protein.
How many carbs and fat are in eggplant?
1 cup cubed, cooked (99 g) of eggplant contains about 8.6g of carbohydrates and 0.2g of fat.
Is eggplant good for weight loss?
At about 35 calories per serving, eggplant can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off eggplant?
Burning about 35 calories takes roughly 8 minutes of walking or 3 minutes of running.
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