Vegetable
How many calories are in kale?
1 cup cooked (130 g) of kale has about 36 calories, with 2.9g protein, 6.3g carbohydrates and 0.5g fat.
Kale is a hardy leafy green loaded with vitamin K, vitamin A, vitamin C, and powerful antioxidants.
Calories
36
Per serving
1 cup cooked (130 g)
of which sugars: 1.6g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup cooked (130 g) | 36 | 2.9g | 6.3g | 0.5g |
| Per 100 g | 28 | 2.2g | 4.8g | 0.4g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 36 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log kale in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in kale?
1 cup cooked (130 g) of kale has about 36 calories, with 2.9g protein, 6.3g carbohydrates and 0.5g fat.
How much protein is in kale?
1 cup cooked (130 g) of kale contains about 2.9g of protein.
How many carbs and fat are in kale?
1 cup cooked (130 g) of kale contains about 6.3g of carbohydrates and 0.5g of fat.
Is kale good for weight loss?
At about 36 calories per serving, kale can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off kale?
Burning about 36 calories takes roughly 8 minutes of walking or 3 minutes of running.
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