Vegetable
How many calories are in cabbage?
1 cup cooked (150 g) of cabbage has about 34 calories, with 1.9g protein, 8.1g carbohydrates and 0.1g fat.
Cabbage is a crunchy cruciferous vegetable rich in vitamin C, vitamin K, and fiber with very few calories.
Calories
34
Per serving
1 cup cooked (150 g)
of which sugars: 4.6g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup cooked (150 g) | 34 | 1.9g | 8.1g | 0.1g |
| Per 100 g | 23 | 1.3g | 5.4g | 0.1g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 34 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log cabbage in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in cabbage?
1 cup cooked (150 g) of cabbage has about 34 calories, with 1.9g protein, 8.1g carbohydrates and 0.1g fat.
How much protein is in cabbage?
1 cup cooked (150 g) of cabbage contains about 1.9g of protein.
How many carbs and fat are in cabbage?
1 cup cooked (150 g) of cabbage contains about 8.1g of carbohydrates and 0.1g of fat.
Is cabbage good for weight loss?
At about 34 calories per serving, cabbage can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off cabbage?
Burning about 34 calories takes roughly 8 minutes of walking or 3 minutes of running.
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