Vegetable
How many calories are in cauliflower?
1 cup cooked (124 g) of cauliflower has about 29 calories, with 2.3g protein, 5.1g carbohydrates and 0.6g fat.
Cauliflower is a versatile cruciferous vegetable low in carbs and rich in vitamin C, vitamin K, and fiber.
Calories
29
Per serving
1 cup cooked (124 g)
of which sugars: 2.4g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup cooked (124 g) | 29 | 2.3g | 5.1g | 0.6g |
| Per 100 g | 23 | 1.9g | 4.1g | 0.5g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 29 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log cauliflower in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in cauliflower?
1 cup cooked (124 g) of cauliflower has about 29 calories, with 2.3g protein, 5.1g carbohydrates and 0.6g fat.
How much protein is in cauliflower?
1 cup cooked (124 g) of cauliflower contains about 2.3g of protein.
How many carbs and fat are in cauliflower?
1 cup cooked (124 g) of cauliflower contains about 5.1g of carbohydrates and 0.6g of fat.
Is cauliflower good for weight loss?
At about 29 calories per serving, cauliflower can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off cauliflower?
Burning about 29 calories takes roughly 7 minutes of walking or 2 minutes of running.
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