Vegetable
How many calories are in a carrot?
1 medium (61 g) of a carrot has about 25 calories, with 0.6g protein, 5.8g carbohydrates and 0.1g fat.
A carrot is a crunchy orange root vegetable rich in beta-carotene, which the body converts to vitamin A.
Calories
25
Per serving
1 medium (61 g)
of which sugars: 2.9g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 medium (61 g) | 25 | 0.6g | 5.8g | 0.1g |
| Per 100 g | 41 | 1g | 9.5g | 0.2g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 25 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log a carrot in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in a carrot?
1 medium (61 g) of a carrot has about 25 calories, with 0.6g protein, 5.8g carbohydrates and 0.1g fat.
How much protein is in a carrot?
1 medium (61 g) of a carrot contains about 0.6g of protein.
How many carbs and fat are in a carrot?
1 medium (61 g) of a carrot contains about 5.8g of carbohydrates and 0.1g of fat.
Is a carrot good for weight loss?
At about 25 calories per serving, a carrot can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off a carrot?
Burning about 25 calories takes roughly 6 minutes of walking or 2 minutes of running.
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