Vegetable
How many calories are in zucchini?
1 cup cooked (180 g) of zucchini has about 27 calories, with 2g protein, 4.8g carbohydrates and 0.5g fat.
Zucchini is a tender summer squash that's very low in calories and supplies vitamin C, potassium, and antioxidants.
Calories
27
Per serving
1 cup cooked (180 g)
of which sugars: 3.7g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup cooked (180 g) | 27 | 2g | 4.8g | 0.5g |
| Per 100 g | 15 | 1.1g | 2.7g | 0.3g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 27 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log zucchini in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in zucchini?
1 cup cooked (180 g) of zucchini has about 27 calories, with 2g protein, 4.8g carbohydrates and 0.5g fat.
How much protein is in zucchini?
1 cup cooked (180 g) of zucchini contains about 2g of protein.
How many carbs and fat are in zucchini?
1 cup cooked (180 g) of zucchini contains about 4.8g of carbohydrates and 0.5g of fat.
Is zucchini good for weight loss?
At about 27 calories per serving, zucchini can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off zucchini?
Burning about 27 calories takes roughly 6 minutes of walking or 2 minutes of running.
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