Vegetable
How many calories are in a tomato?
1 medium (123 g) of a tomato has about 22 calories, with 1.1g protein, 4.8g carbohydrates and 0.2g fat.
A tomato is a juicy red fruit used as a vegetable, high in vitamin C and the antioxidant lycopene.
Calories
22
Per serving
1 medium (123 g)
of which sugars: 3.2g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 medium (123 g) | 22 | 1.1g | 4.8g | 0.2g |
| Per 100 g | 18 | 0.9g | 3.9g | 0.2g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 22 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log a tomato in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in a tomato?
1 medium (123 g) of a tomato has about 22 calories, with 1.1g protein, 4.8g carbohydrates and 0.2g fat.
How much protein is in a tomato?
1 medium (123 g) of a tomato contains about 1.1g of protein.
How many carbs and fat are in a tomato?
1 medium (123 g) of a tomato contains about 4.8g of carbohydrates and 0.2g of fat.
Is a tomato good for weight loss?
At about 22 calories per serving, a tomato can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off a tomato?
Burning about 22 calories takes roughly 5 minutes of walking or 2 minutes of running.
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