Vegetable
How many calories are in celery?
1 cup chopped raw (101 g) of celery has about 16 calories, with 0.7g protein, 3g carbohydrates and 0.2g fat.
Celery is a crisp, hydrating stalk vegetable that's very low in calories and provides fiber, potassium, and vitamin K.
Calories
16
Per serving
1 cup chopped raw (101 g)
of which sugars: 1.8g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup chopped raw (101 g) | 16 | 0.7g | 3g | 0.2g |
| Per 100 g | 16 | 0.7g | 3g | 0.2g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 16 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log celery in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in celery?
1 cup chopped raw (101 g) of celery has about 16 calories, with 0.7g protein, 3g carbohydrates and 0.2g fat.
How much protein is in celery?
1 cup chopped raw (101 g) of celery contains about 0.7g of protein.
How many carbs and fat are in celery?
1 cup chopped raw (101 g) of celery contains about 3g of carbohydrates and 0.2g of fat.
Is celery good for weight loss?
At about 16 calories per serving, celery can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off celery?
Burning about 16 calories takes roughly 4 minutes of walking or 1 minutes of running.
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