Vegetable
How many calories are in spinach?
1 cup raw (30 g) of spinach has about 7 calories, with 0.9g protein, 1.1g carbohydrates and 0.1g fat.
Spinach is a leafy green vegetable loaded with iron, vitamin K, folate, and antioxidants.
Calories
7
Per serving
1 cup raw (30 g)
of which sugars: 0.1g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup raw (30 g) | 7 | 0.9g | 1.1g | 0.1g |
| Per 100 g | 23 | 3g | 3.7g | 0.3g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 7 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log spinach in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in spinach?
1 cup raw (30 g) of spinach has about 7 calories, with 0.9g protein, 1.1g carbohydrates and 0.1g fat.
How much protein is in spinach?
1 cup raw (30 g) of spinach contains about 0.9g of protein.
How many carbs and fat are in spinach?
1 cup raw (30 g) of spinach contains about 1.1g of carbohydrates and 0.1g of fat.
Is spinach good for weight loss?
At about 7 calories per serving, spinach can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off spinach?
Burning about 7 calories takes roughly 2 minutes of walking or 1 minutes of running.
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