Vegetable
How many calories are in cucumber?
1 cup sliced (104 g) of cucumber has about 16 calories, with 0.7g protein, 3.8g carbohydrates and 0.1g fat.
Cucumber is a cool, hydrating vegetable made mostly of water with a mild, refreshing flavor.
Calories
16
Per serving
1 cup sliced (104 g)
of which sugars: 1.8g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup sliced (104 g) | 16 | 0.7g | 3.8g | 0.1g |
| Per 100 g | 15 | 0.7g | 3.7g | 0.1g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 16 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log cucumber in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in cucumber?
1 cup sliced (104 g) of cucumber has about 16 calories, with 0.7g protein, 3.8g carbohydrates and 0.1g fat.
How much protein is in cucumber?
1 cup sliced (104 g) of cucumber contains about 0.7g of protein.
How many carbs and fat are in cucumber?
1 cup sliced (104 g) of cucumber contains about 3.8g of carbohydrates and 0.1g of fat.
Is cucumber good for weight loss?
At about 16 calories per serving, cucumber can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off cucumber?
Burning about 16 calories takes roughly 4 minutes of walking or 1 minutes of running.
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