Vegetable
How many calories are in broccoli?
1 cup chopped, raw (91 g) of broccoli has about 31 calories, with 2.5g protein, 6g carbohydrates and 0.3g fat.
Broccoli is a low-calorie, high-fiber cruciferous vegetable packed with vitamin C.
Calories
31
Per serving
1 cup chopped, raw (91 g)
of which sugars: 1.5g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup chopped, raw (91 g) | 31 | 2.5g | 6g | 0.3g |
| Per 100 g | 34 | 2.7g | 6.6g | 0.3g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 31 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log broccoli in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in broccoli?
1 cup chopped, raw (91 g) of broccoli has about 31 calories, with 2.5g protein, 6g carbohydrates and 0.3g fat.
How much protein is in broccoli?
1 cup chopped, raw (91 g) of broccoli contains about 2.5g of protein.
How many carbs and fat are in broccoli?
1 cup chopped, raw (91 g) of broccoli contains about 6g of carbohydrates and 0.3g of fat.
Is broccoli good for weight loss?
At about 31 calories per serving, broccoli can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off broccoli?
Burning about 31 calories takes roughly 7 minutes of walking or 3 minutes of running.
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