Vegetable
How many calories are in asparagus?
1 cup cooked (180 g) of asparagus has about 40 calories, with 4.3g protein, 7.4g carbohydrates and 0.4g fat.
Asparagus is a tender spring vegetable high in folate, vitamin K, and fiber with a distinctive savory flavor.
Calories
40
Per serving
1 cup cooked (180 g)
of which sugars: 2.5g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup cooked (180 g) | 40 | 4.3g | 7.4g | 0.4g |
| Per 100 g | 22 | 2.4g | 4.1g | 0.2g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 40 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log asparagus in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in asparagus?
1 cup cooked (180 g) of asparagus has about 40 calories, with 4.3g protein, 7.4g carbohydrates and 0.4g fat.
How much protein is in asparagus?
1 cup cooked (180 g) of asparagus contains about 4.3g of protein.
How many carbs and fat are in asparagus?
1 cup cooked (180 g) of asparagus contains about 7.4g of carbohydrates and 0.4g of fat.
Is asparagus good for weight loss?
At about 40 calories per serving, asparagus can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off asparagus?
Burning about 40 calories takes roughly 9 minutes of walking or 3 minutes of running.
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