Grain
How many calories are in pasta?
1 cup cooked (140 g) of pasta has about 220 calories, with 8.1g protein, 43.2g carbohydrates and 1.3g fat.
Pasta is a wheat-based staple that's a good source of carbohydrates and provides energy.
Calories
220
Per serving
1 cup cooked (140 g)
of which sugars: 0.8g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup cooked (140 g) | 220 | 8.1g | 43.2g | 1.3g |
| Per 100 g | 157 | 5.8g | 31g | 0.9g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 220 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log pasta in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in pasta?
1 cup cooked (140 g) of pasta has about 220 calories, with 8.1g protein, 43.2g carbohydrates and 1.3g fat.
How much protein is in pasta?
1 cup cooked (140 g) of pasta contains about 8.1g of protein.
How many carbs and fat are in pasta?
1 cup cooked (140 g) of pasta contains about 43.2g of carbohydrates and 1.3g of fat.
Is pasta good for weight loss?
At about 220 calories per serving, pasta can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off pasta?
Burning about 220 calories takes roughly 51 minutes of walking or 18 minutes of running.
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