Grain
How many calories are in brown rice?
1 cup cooked (195 g) of brown rice has about 216 calories, with 5g protein, 45g carbohydrates and 1.8g fat.
Brown rice is a whole grain with more fiber and nutrients than white rice.
Calories
216
Per serving
1 cup cooked (195 g)
of which sugars: 0.7g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup cooked (195 g) | 216 | 5g | 45g | 1.8g |
| Per 100 g | 111 | 2.6g | 23g | 0.9g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 216 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log brown rice in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in brown rice?
1 cup cooked (195 g) of brown rice has about 216 calories, with 5g protein, 45g carbohydrates and 1.8g fat.
How much protein is in brown rice?
1 cup cooked (195 g) of brown rice contains about 5g of protein.
How many carbs and fat are in brown rice?
1 cup cooked (195 g) of brown rice contains about 45g of carbohydrates and 1.8g of fat.
Is brown rice good for weight loss?
At about 216 calories per serving, brown rice can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off brown rice?
Burning about 216 calories takes roughly 50 minutes of walking or 18 minutes of running.
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