Grain
How many calories are in couscous?
1 cup cooked (157 g) of couscous has about 176 calories, with 6g protein, 36.5g carbohydrates and 0.3g fat.
Couscous is a light, fluffy pasta made from steamed semolina wheat that is high in carbohydrates and low in fat.
Calories
176
Per serving
1 cup cooked (157 g)
of which sugars: 0.1g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup cooked (157 g) | 176 | 6g | 36.5g | 0.3g |
| Per 100 g | 112 | 3.8g | 23g | 0.2g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 176 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log couscous in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in couscous?
1 cup cooked (157 g) of couscous has about 176 calories, with 6g protein, 36.5g carbohydrates and 0.3g fat.
How much protein is in couscous?
1 cup cooked (157 g) of couscous contains about 6g of protein.
How many carbs and fat are in couscous?
1 cup cooked (157 g) of couscous contains about 36.5g of carbohydrates and 0.3g of fat.
Is couscous good for weight loss?
At about 176 calories per serving, couscous can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off couscous?
Burning about 176 calories takes roughly 41 minutes of walking or 15 minutes of running.
4.9 · Loved by 500,000+ people
Claim your 3-day free trial
Start scanning your meals in seconds. No ads, cancel anytime.