Grain
How many calories are in pancakes?
2 pancakes (77 g) of pancakes has about 175 calories, with 4.9g protein, 22.3g carbohydrates and 7.4g fat.
Pancakes are soft, round griddle cakes made from batter and commonly served with syrup for breakfast.
Calories
175
Per serving
2 pancakes (77 g)
of which sugars: 5.1g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 pancakes (77 g) | 175 | 4.9g | 22.3g | 7.4g |
| Per 100 g | 227 | 6.4g | 29g | 9.6g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 175 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log pancakes in one photo
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Frequently asked questions
How many calories are in pancakes?
2 pancakes (77 g) of pancakes has about 175 calories, with 4.9g protein, 22.3g carbohydrates and 7.4g fat.
How much protein is in pancakes?
2 pancakes (77 g) of pancakes contains about 4.9g of protein.
How many carbs and fat are in pancakes?
2 pancakes (77 g) of pancakes contains about 22.3g of carbohydrates and 7.4g of fat.
Is pancakes good for weight loss?
At about 175 calories per serving, pancakes can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off pancakes?
Burning about 175 calories takes roughly 41 minutes of walking or 15 minutes of running.
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