Grain
How many calories are in oatmeal?
1 cup cooked (234 g) of oatmeal has about 150 calories, with 6g protein, 27g carbohydrates and 3g fat.
Oatmeal is a filling whole grain with soluble fiber that supports steady energy.
Calories
150
Per serving
1 cup cooked (234 g)
of which sugars: 1g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup cooked (234 g) | 150 | 6g | 27g | 3g |
| Per 100 g | 64 | 2.6g | 12g | 1.3g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 150 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log oatmeal in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in oatmeal?
1 cup cooked (234 g) of oatmeal has about 150 calories, with 6g protein, 27g carbohydrates and 3g fat.
How much protein is in oatmeal?
1 cup cooked (234 g) of oatmeal contains about 6g of protein.
How many carbs and fat are in oatmeal?
1 cup cooked (234 g) of oatmeal contains about 27g of carbohydrates and 3g of fat.
Is oatmeal good for weight loss?
At about 150 calories per serving, oatmeal can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off oatmeal?
Burning about 150 calories takes roughly 35 minutes of walking or 12 minutes of running.
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