Grain
How many calories are in a tortilla?
1 medium flour (49 g) of a tortilla has about 146 calories, with 3.9g protein, 24.4g carbohydrates and 3.6g fat.
A tortilla is a thin, round flatbread made from wheat or corn and used as a wrap for many meals.
Calories
146
Per serving
1 medium flour (49 g)
of which sugars: 0.7g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 medium flour (49 g) | 146 | 3.9g | 24.4g | 3.6g |
| Per 100 g | 298 | 8g | 50g | 7.3g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 146 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log a tortilla in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in a tortilla?
1 medium flour (49 g) of a tortilla has about 146 calories, with 3.9g protein, 24.4g carbohydrates and 3.6g fat.
How much protein is in a tortilla?
1 medium flour (49 g) of a tortilla contains about 3.9g of protein.
How many carbs and fat are in a tortilla?
1 medium flour (49 g) of a tortilla contains about 24.4g of carbohydrates and 3.6g of fat.
Is a tortilla good for weight loss?
At about 146 calories per serving, a tortilla can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off a tortilla?
Burning about 146 calories takes roughly 34 minutes of walking or 12 minutes of running.
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