Grain
How many calories are in whole wheat bread?
1 slice (32 g) of whole wheat bread has about 82 calories, with 4g protein, 14g carbohydrates and 1.1g fat.
Whole wheat bread offers more fiber and protein than white bread per slice.
Calories
82
Per serving
1 slice (32 g)
of which sugars: 1.4g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice (32 g) | 82 | 4g | 14g | 1.1g |
| Per 100 g | 256 | 13g | 44g | 3.4g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 82 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log whole wheat bread in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in whole wheat bread?
1 slice (32 g) of whole wheat bread has about 82 calories, with 4g protein, 14g carbohydrates and 1.1g fat.
How much protein is in whole wheat bread?
1 slice (32 g) of whole wheat bread contains about 4g of protein.
How many carbs and fat are in whole wheat bread?
1 slice (32 g) of whole wheat bread contains about 14g of carbohydrates and 1.1g of fat.
Is whole wheat bread good for weight loss?
At about 82 calories per serving, whole wheat bread can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off whole wheat bread?
Burning about 82 calories takes roughly 19 minutes of walking or 7 minutes of running.
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